How to Store Flaxseeds, Chia Seeds & Hemp Hearts
With the rising use of flaxseeds, chia seeds and hemp hearts in your family’s diet, you likely have a growing number of seed pouches finding their way into your pantry as you take advantage of the many benefits they have to offer. Like all other food products there is an optimal way to store your special seeds to ensure they stay as fresh and nutritious as possible. This is what you need to know.
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Disclaimer: The information contained in this blog is based on the experience of the author and science-based research. It is not intended to replace medical advice or diagnosis from a physician or other medical provider. This blog is not intended as a substitute for a consultation with a physician or other healthcare provider. The author is not responsible for any adverse effects or consequences resulting from the use of any suggestions discussed in this blog. It is important to talk to your doctor or your child’s pediatrician prior to starting any new medications or supplements.
- Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi:10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.
- Austria JA, Richard MN, Chahine MN et al. Bioavailability of alpha-linolenic acid in subjects after ingestion of three different forms of flaxseed. J Am Coll Nutr. 2008; 27(2):214-21.