Children do not need protein powders! Instead, try this delicious protein shake made from just real food ingredients to help your little one get their daily intake of protein plus so many other body building nutrients.
Ingredients:
- 3/4 cup milk
- 1 1/2 banana (~1 cup)
- 1/2 cup plain Greek yogurt
- 1 tablespoon cocoa powder
- 2 tbsp Tiny Sprouts Hemp Hearts + Vitamin D & Probiotics
- 1 tablespoon peanut butter
- ice
Dump all ingredients in blender and blend until smooth. Super easy and nutrient dense to keep your little one full and strong!
Makes 3 servings. Each serving contains about 9g of protein! Toddlers ages 1-3 years old require 13g of protein daily.
Check out Tiny Sprouts Hemp Hearts featured in Today's Parent as Best Whole Food Alternative to Protein Powders for kids!
