Berry Chia Jam

Jam is a household favorite but it's usually full of sugar and other additives which are not great for you or your little ones. Swap out your store-bought jar with this easy, high-fiber, nutrient-rich alternative. Great on toast, waffles, yogurt and more!

Age: 6M+
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes



  1. Simmer berries on low heat until soft.
  2. Mash berries with a potato masher or large fork until you have reached your desired consistency. You can also blend until smooth using an immersion blender.
  3. Stir-in maple syrup if using
  4. Remove from heat and mix in chia seeds.
  5. Let mixture rest and thicken for 30 minutes at room temperature.

Recipe Notes

  • Store leftover jam in refrigerator for up to 5 days.

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