Berry Chia Jam

Jam is a household favorite but it's usually full of sugar and other additives which are not great for you or your little ones. Swap out your store-bought jar with this easy, high-fiber, nutrient-rich alternative. Great on toast, waffles, yogurt and more!

Age: 6M+
Serves: 2 cups
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes


  • 2 cups frozen single berry or mixed berries (our fave is strawberries!)
  • 3 tbsp Tiny Sprouts Organic Milled Chia Seeds
  • 1-2 tbsp maple syrup (optional)


  1. Defrost the berries 2 hours at room temperature, or heat in a saucepan while stirring occasionally for immediate use.
  2. Mash the mixture with a potato masher or large fork until you have reached your desired consistency. You can also blend until smooth using a blender.
  3. Taste and sweeten with maple syrup if required.
  4. Add chia seeds and mix well to combine.
  5. Let mixture rest and thicken for 30 minutes at room temperature.

Recipe Notes

  • Store leftover jam in refrigerator for up to 5 days.
  • Jam can be frozen for up to 3 months.  

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