Chia Oat Waffles (Gluten-free)

Light and fluffy these gluten free waffles will be a big hit with the whole family! Packed full of whole grains, chia seeds and fruit, they are a great way to start your little one's day.

Age: 6M+
Serves: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes



  • 1 cup old fashioned rolled oats (gluten free)
  • 1 cup unsweetened vanilla soy milk (or whole milk)
  • 2 tbsp Tiny Sprouts Milled Chia Seed Booster
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 large egg
  • 1 small ripe banana
  • Optional - maple syrup!



  1. Preheat waffle iron on the highest setting and spray with coconut oil spray.
  2. Add all the ingredients together into a blender.
  3. Blend for 20 seconds or until smooth.
  4. Pour enough batter onto your waffle iron to fully cover the iron.
  5. Cook waffle batter on iron until set and slightly crispy and remove waffle onto cooling rack.
  6. Top with your little ones favorite toppings and enjoy!


Recipe Notes

  • Store leftover waffles in an airtight container in the refrigerator for up to 3 days.
  • Waffles can be frozen in the freezer for up to 1 month. Defrost for at least one hour before serving.
  • We do not recommend adding any sweetener (honey or maple syrup) for babies under the age of 24 months.

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1 comment
  • I made these and they didn’t turn out. Consistency was not right. I’m wondering if you meant oat flour instead of rolled oats? Smelled really good but couldn’t eat them.

    Megan on

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