Cookie Dough Chia Bites

Cookie dough made from banana, oats and seeds!? Yes its not only possible, its totally delicious! These easy and yummy cookie dough chia bites are a breeze to make and are a favorite with kids and adults alike. Its the first time you wont feel guilty about licking the bowl! Enjoy!

Age: 24M
Serves: 16 balls
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes


  • 2 cup whole grain oats (*gluten-free if required)
  • 1/2 cup mashed ripe banana
  • 1/2 cup nuts of choice
  • 3 tbsp Tiny Sprouts Organic Milled Chia Seeds
  • 3 tbsp honey or maple syrup
  • 1 tsp ground cinnamon
  • optional mini chocolate chips or raisins


  1. Add all of the ingredients into a food processor and blend until fully combined. Mixture should resemble a cookie dough.
  2. Stir in chocolate chips if desired.
  3. Roll into 1 inch balls and place into an airtight container in the freezer.

Recipe Notes

  • Enjoy the cookie dough bites straight out of the freezer or soften at room temperature for 10 mins before serving.
  • Can be frozen for up to 2 months.



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1 comment
  • Wow just tried these and this was a super easy and delicious recipe. I used walnuts and maple syrup.

    R. Groombridge on

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